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Intro Today we will be reviewing the Finer Form Curved Sit Up Bench, which I believe is a great addition to anyone's home gym or fitness room. I personally ...

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Intro I've found that for myself and many others (depending on your genetics), calves need a lot of extra work in order to develop and progress as well as ...

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Intro Anyone can benefit from a few light dumbbells such as what's included in the Amazon Basics 20 Pound Dumbbell Set. Whether for toning, cardio, or ...

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Intro Resistance bands help take your workouts and fitness to the next level. Don't get me wrong I love lifting weights, but resistance bands make me, ...

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Intro Resistance bands may have recently become a "fad", but they've been an integral part of training for a long time now. All though relatively ...

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