To Gym Or Not To Gym

To Gym Or Not To Gym

There are many people who question whether they really need an expensive gym membership to achieve their fitness goals. Well, in the end, it really does depend on what those fitness goals are. I can tell you one thing, which is that many people can become fit without the gym. At the same time, ...

READ MORE +
What Shoes Are You Sporting?

Depending on the type of workout you are doing on a particular day or time, the shoes you sport will vary. Regardless if you're a runner, weightlifter, school athlete or professional athlete, fitness nut or anything and everything in between, there is one thing most of us can agree on. We love ...

READ MORE +
Dumbbell Workouts You Can Do Almost Anywhere

Dumbbell workouts aren’t just good for building muscle in the arms. They improve tone, increase core strength, and improve your balance. You just need to choose the right types of workouts for your body. These are perfect options to do almost anywhere, especially when looking for workouts from ...

READ MORE +
Workouts Using Resistance Loop Bands

Resistance Loop Bands are all the craze these days, but they've actually been around for some time. And there are tons of different workouts or exercises that utilize this simple yet effective piece of fitness gear. Both men and women can benefit from incorporating resistance loop bands into ...

READ MORE +

The Normal Routine

The Normal Routine

It actually starts with breakfast. Or it actually starts when I wake up. First thing's first, a tall glass of water. Then some fiber. My usual breakfast is simple. A bowl of Cheerios or Quaker Oats. Half a banana. Two egg whites. And then finally my vitamins. I'll usually head straight to the gym ...

READ MORE +
Register New Account
Reset Password
Compare items
    Compare
    0